How to Choose an Aromatherapist

How to Choose an Aromatherapist



Aromatherapy involves treating both mental and physical ailments with essential oils derived from plants. It's been in existence for hundreds of years and some say it can be used to address ailments that range from stress to athlete's foot. One of the best ways to improve your chances of success with aromatherapy is to work with a qualified aromatherapist.







Things You'll Need:





Computer with Internet access for researching aromatherapists







Choose an Aromatherapist




1


Ask around. One of the best ways to find a talented aromatherapist is via referrals. If friends or family have had success with this mode of treatment, get the name and number of their practitioner.





2


Place importance on experience. You'll likely find more success with a veteran than with a newbie. Understand that a long track record can have a favorable impact on the quality of work delivered by an aromatherapist.





3


Consider your practitioner's affiliations. An aromatherapist who is part of one of the major aromatherapy organizations is likely to be up to
date
with news and breaking developments in the field, resulting in higher-quality service. Significant aromatherapy organizations include the International Federation of Aromatherapists (IFA) and the National Association for Holistic Aromatherapy (NAHA).





4


Appreciate the value of a good education. Choose a practitioner who has benefited from aromatherapy training. Not all aromatherapy schools are the same. NAHA offers a list of aromatherapy schools that meet its guidelines on its Web site (see Resources below).





5


Broaden your knowledge of aromatherapy by visiting the NAHA Web site. There you'll find useful information on aromatherapy's history and applications, along with a membership directory of NAHA-certified professionals.








Tips & Warnings










The cost of aromatherapy treatments is linked to the length of the treatment. A 90-minute treatment, for example, will be more costly than one that lasts 30 minutes. Prices are moderate, but should you choose to schedule multiple treatments, overall costs can quickly get expensive.








There is no national body governing aromatherapy certification. However, certification is offered by a handful of private companies.








Aromatherapy should not be used to treat severe conditions such as extreme chest pain and prolonged vomiting. These conditions may be life-threatening and require the attention of a doctor.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031447_choose-aromatherapist.html

How to Choose A Palmtherapy Practitioner

How to Choose A Palmtherapy Practitioner



Palmtherapy has become popular over the past decade among those who want a healing of the mind through hand massage. Palmtherapy is believed to alleviate mild depression, relieve fears and increase success. Palmtherapy stems from naturopathic medical beliefs that blending organic therapeutics and manipulative remedies with scientific principles. Follow these steps to choose a Palmtherapy practitioner for you.







Things You'll Need:





Computer with Internet access




Transportation for visiting local facilities







Choose a Palmtherapy Practitioner




1


Research how Palmtherapy is used to treat fears and help increase willpower.





2


Read publications by the founder of Palmtherapy, Moshe Zwang, at the Palmtherapy Web site (see Resources below). This will help you get background information for choosing a practitioner.





3


Choose a practitioner by going to the Palmtherapy Web site (see Resources below). The site frequently updates its worldwide links of therapists who have completed training seminars and have Palmtherapy certification.





4


Evaluate practitioners in relation to what you would like treatment for. Ask questions about where they were schooled and whether they offer the latest techniques and treatment for your needs.





5


Interview prospective practitioners to see how many visits you will need. Although Palmtherapy is usually reasonably priced for single issues, multiple problems can take up to 3 sessions for optimum results.





6


Seek out referrals and opportunities for bonding with like-minded people at holistic schools or groups. Ask family, friends and health care providers if they have had Palmtherapy or know related therapists.





7


View the directories of professional organizations such as the American Association of Naturopathic Physicians (see resources below). Here you'll find therapists in your area, up-to-date news and resources.








Tips & Warnings










Ask your primary care physician or other medical provider for a Palmtherapist referral.








Check whether your therapist belongs to the International Palmtherapy Association (IPTA), which issues Palmtherapy certification.








Normally, a Palmtherapy practitioner is already established in some other form of alternative medicine like massage therapy.








If you have severe emotional issues, be sure that the Palmtherapy practitioner will consult with your medical doctor.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031505_choose-palmtherapy-practitioner.html

How to Buy Aromatherapy Candles

How to Buy Aromatherapy Candles



Aromatherapy involves soothing the body and mind with the application and/or inhalation of botanical oils. This approach has been used for centuries to supposedly treat a host of maladies, including depression, warts, mental sluggishness and headaches. Aromatherapy candles are candles scented with aromatherapy oils. Treatment via these candles involves lighting the candles and breathing in the healthful fragrances that are produced.







Things You'll Need:





Aromatherapy candles







Pick the Aromatherapy Candles Best Suited for Your Ailment




1


Decide which ailment you'd like to treat with aromatherapy candles.





2


Consult "The Aromatherapy Bible: The Definitive Guide to Using Essential Oils" by Gill Farrer-Halls to see which aromatherapy oils are recommended for the treatment of your condition (see Resources below).



Buy Aromatherapy Candles




1


Buy authentic aromatherapy candles. There are aromatherapy candles and then there are candles that are merely scented. Breathe in a scented candle and all you're getting is fragrance. True aromatherapy candles are made with essential oils that can offer therapeutic results. Be sure to read the label before you buy to see that essential oils are used in the formulation of the candles.





2


Strengthen your immune system, say proponents of aromatherapy, by purchasing a eucalyptus aromatherapy candle. Keeping one of these burning may keep you healthy during flu season.





3


Relieve insomnia by buying a sage aromatherapy candle. Sage oil is said to promote restful sleep.





4


Alleviate stress by purchasing a chamomile aromatherapy candle. Many swear that inhaling the scent of chamomile oil works wonders for stress and anxiety.





5


Learn more about aromatherapy by visiting the National Federation of Aromatherapists Web site (see Resources below). This site offers a history of aromatherapy, along with different uses for this method of treatment. The site is also an excellent resource for those in search of a trained aromatherapy professional.








Tips & Warnings










Treatment via aromatherapy candles won't cost you an arm and leg. These candles are relatively inexpensive.








If you're suffering from severe symptoms like chest pains or persistent nausea, don't seek to remedy the condition with aromatherapy. Seek the care of a physician.








Be careful to keep an eye on your aromatherapy candles once they've been lit. Like all other candles, if left to burn unattended, they could cause a fire.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031448_buy-aromatherapy-candles.html

How to Avoid Complications While Using Ozone Therapy

How to Avoid Complications While Using Ozone Therapy



While it's a relatively new practice in the United States, Europeans have been using ozone therapy for several decades. There are various techniques involved in using the treatment; but the procedure essentially entails the administration of concentrated levels of ozone into various parts of the body. Purportedly, ozone treatments subdue or cure a broad spectrum of disorders and illnesses, including fibromyalgia, diabetes, cancer, blood disorders and even severe wounds. While rare, complications are certainly possible with ozone therapy. Follow these steps to ensure your safety.







Things You'll Need:





Ozone bag




Ozone body suit




Access to an ozone therapy practitioner




Ozone generator







Avoid Complications While Performing At-Home Ozone Therapy




1


Consult a professional ozone practitioner before starting any at-home ozone treatments.





2


Only purchase properly-diluted ozone materials. Hydrogen peroxide and ozone are highly toxic in their purified states.





3


Make sure you're only administering proper doses. Never exceed recommendations.





4


Avoid using ozone bagging techniques on your face and head. Keep ozone materials away from your eyes, mouth, nose and lungs at all times.





5


Use oxygenated olive oil (available at some alternative medical supply stores) in lieu of more dangerous ozone bags and generators.





6


Humidify all ozone materials before administering them to any part of the body.





7


Pay close attention to the amount of ozone and the concentration of the materials you purchase. Choose only mid-range concentrations for home use.





8


Learn more about ozone therapy. Buy Nathaniel Altman's book "Oxygen Healing Therapies: For Optimum Health and Vitality" or visit an online resource like the Oxygen Healing Therapies Web site (see Resources below).



Avoid Complications During Ozone Therapy Visits




1


Only seek treatment from licensed ozone therapists and professional practitioners. Feel free to ask for referrals before commencing treatment.





2


Use ozone saunas and body suits for a maximum of 30 to 40 minutes during each session. Prolonged exposure to concentrated dosages is toxic to the skin and body.





3


Administer ozone into orifices such as the ear and rectum only with the supervision or direction of an oxygen therapy professional.








Tips & Warnings










When administering any home ozone treatments, follow warnings and instructions implicitly.








Those suffering from chronic or severe symptoms should first seek professional medical attention from a licensed physician.








Ozone therapy costs are generally moderate to inexpensive. However, patients normally require multiple sessions before optimal health benefits are achieved.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031500_avoid-complications-using.html

How to Apply for Acupressure School

How to Apply for Acupressure School



Bodyworkers often study more than one discipline. Sometimes combined with acupuncture, acupressure can help heal and cure patients suffering from everyday ailments like headaches or asthma. By applying pressure to acupoints located throughout the body, practitioners can stimulate a natural healing response that begins within.







Things You'll Need:





Computer with Internet access




Personal check for the application fee







Research an Acupressure School




1


Know your certificate options. Acupressure does not require the use of needles, unlike acupuncture, so it can often be studied at massage or other bodywork schools.





2


Look at the curriculum. Study emphasis will likely include the organ systems and yin/yang fundamentals as a part of Chinese medicine.





3


Check the school listing state-by-state by visiting the Natural Healers Web site (see Resources below).





4


Consider Internet studies. Although some work may require in-class participation, newer programs may incorporate Web-based learning, which is more accommodating if you are already employed.





5


Check with your bank. Since you are pursuing a certificate, school loans may be available. Scholarships and other types of financial assistance are usually specified within each school.





6


Compile a list of your priorities when comparing schools. These may include cost of tuition, school reputation and rank, placement history, or student-to-staff ratio.





7


Visit the schools you are considering. Take a tour, talk to students and meet with counselors about your options. Some schools may offer virtual tours or videos if you cannot make it to the campus.





8


Decide on whom you want to practice. Acupressure programs are not just geared toward humans. Some schools offer
canine
and equine acupressure instruction.



Apply for Acupressure School




1


Mail in your application or deliver it personally before the deadline. Be sure to fill out all the requested information to prevent processing delays and avoid the inevitable last-minute influx of applicants.





2


Ask about reimbursement for cancellation. Different schools have different policies and while some may completely refund tuition within a specified time frame, others may only offer a credit for later program entrance.





3


Be prepared to list your credentials. Many schools like to know whether you are or have been employed as a bodyworker in addition to other relevant experience you may have in similar industries. For competitive programs, experience is sometimes the key when you apply.





4


Specify for which program you are applying. Many schools offer basic and in-depth training programs that run simultaneously.





5


Submit all fees. Make sure your application fees are included with the application to prevent denial of your inquiry.





6


Be prepared to interview with the school. Many times, an admissions department counselor will request to meet with prospective students. This helps the school differentiate between qualifications and seriousness of the applicant.








Tips & Warnings










You don't have to be committed to practicing on patients to get a certificate in acupressure. Some students are simply looking for better ways to train themselves for self-treatment.








Tuition varies. If there are several schools located in close proximity to each other, prices may be more competitive. However, the saying 'You get what you pay for' may be especially valid when it concerns your education.








Know that acupressure is not recommended for treating serious health concerns such as cancer, heart disease or mental illnesses. These conditions require immediate medical attention if symptoms are acute.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary healthcare provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031334_apply-acupressure-school.html

How to Get the Twiggy Look

How to Get the Twiggy Look



Twiggy, born Lesley Hornby in England, is a 1960s fashion model and actress. Known for her frail appearance and over-extended eyelashes, she has inspired a style that's been idolized for over forty years. Getting her unique look requires a major diet, major mascara and major cuteness.









Step
1



Stock up on false eyelashes and
black
mascara


. Twiggy is known most famously for thick, lengthy, spidery lashes. Glue false lashes to both the top and bottom of your natural lash line, cover with thick mascara and curl.




Step
2



Become a size 0. Twiggy's style requires a boyish figure. This means no breasts, a flat bottom and no other detectable womanly qualities.




Step
3



Dye your hair baby blond. Twiggy maintains a natural blond color, so avoid any yellow or bronzy tones. Also, if highlighting already light hair, be sure to avoid large chunks. Keep
hair
color


as close to a child's beach-blond color for true Twiggy style.




Step
4



Stay out of the sun. Get Twiggy's pale skin by avoiding the sun altogether. Wear sunscreen, hats and consider ski vacations over tropical ones.




Step
5



Get a pixie haircut. Part of Twiggy's charm is the ability to pull off a short bob and still manage to look delicate. Keep hair at the ears or above for true 1960s Twiggy style.




Step
6



Keep your lips pale. If you have to wear something on your lips, consider a very light pink or peach toned matte lipstick. If you have enough nerve, wear her signature white.







Tips & Warnings









Dropping below a healthy weight for you height could be dangerous.



http://www.ehow.com/how_2258877_get-twiggy-look.html

How to Get the Most Out of Your Money while Boutique Shopping

How to Get the Most Out of Your Money while Boutique Shopping



Boutiques can offer many unique pieces that you just can't find at the typical department store--but they also don't have department-store prices. There are ways, however, to walk out with a few gems without breaking the bank.







Things You'll Need:





Bargaining skills









Step
1



Look in the boutique's window display to see if you like its style.




Step
2



Check the boutique's sales or clearance racks to get a general feel for how much their items originally cost and how much they're willing to discount merchandise. If the prices on the sales racks are outrageous, it may be better to walk away at this point.




Step
3



Continue looking through the sales racks if you like what you're seeing and the prices are reasonable.




Step
4



Go back to the window displays once you're done with the sales rack to see if there's anything there you'd like to try on.




Step
5



Examine the racks that also contain the display merchandise to see any complementary merchandise.




Step
6



Ask the store clerk (who oftentimes is the boutique owner) what some of the most popular items are.




Step
7



Try on any merchandise you see fit.




Step
8



Look through the jewelery and accessories selections, which are usually fairly large.




Step
9



Look through the shoe selection last, as it usually has the smallest selection.




Step
10



Pay for any merchandise you want to purchase. Obtain the boutique's card and ask the clerk if there are any upcoming sidewalk sales (which are very popular with boutiques on the weekends or at the end of seasons) and what day they typically get new merchandise in.




Step
11



Sign up for the boutique's newsletter if one is available to receive notices on upcoming sales.







Tips & Warnings









Look for any baskets that may be in the store. These usually carry discounted bags, accessories and jewelery








Examine any merchandise you wish to purchase carefully, a lot of times the clerk won't realize something has been damaged. Minor damages may be discounted if you still wish to purchase the item.








Make sure you fully understand the boutique's return policy before purchasing an item. Many boutiques will only offer exchanges within 30 days with a receipt



http://www.ehow.com/how_2153447_out-money-boutique-shopping.html

How to Get Swimsuit Ready

How to Get Swimsuit Ready



Beach season will be here before you know it. Are you swimsuit ready? If not, the following steps will help get you on your way.









Step
1



Don't starve yourself. You will only slow down your metabolism and stop losing or even gain weight. Start your day with a healthful, well-rounded breakfast and try to eat five to six small meals during the day to keep your blood sugar stable.




Step
2



Try on a bathing suit you would like to wear come swimsuit season (be realistic!). Note areas you want to tone.




Step
3



Get aerobic exercise. Thirty minutes a day, five to seven days every week, will help you shed unwanted pounds.




Step
4



Drink lots of water. Drinking more water will help you flush water you might be retaining. It will also help you feel more full and therefore eat less. Plus, it is a good habit to get into for the summer!




Step
5



Lift weights. Toning will help you burn even more fat, and shape up those not-quite-ready areas.







Tips & Warnings









You don't have to be stick thin to look good and feel great in a swimsuit. Find a cut and pattern that flatters your shape.








Nothing is worth your health! If you feel that you might have an eating disorder, don't be afraid to ask for help. You are worth it!



http://www.ehow.com/how_2282786_get-swimsuit-ready.html

How to Get Spring Style Tips

How to Get Spring Style Tips



Spring is the time to really express your style. Heavy winter clothes are put away in favor of lighter and more fun fabrics and colors. To stay on top of spring trends, you should attempt to locate spring style tips.









Step
1



Subscribe to a style and fashion magazine. "Vogue" and "Cosmopolitan" magazines contain plenty of articles about the latest trends in spring fashion and makeup. Look for the spring issue to come out around March.




Step
2



Read about style tips online. Style.com and In Style are websites that have plenty of articles that can help a person in need of spring style advice. Follow their recommendations to stay in style for the season.




Step
3



Attend spring fashion shows. Fashion shows are a way to get a preview about the newest fashion trends. You can take notes and decide on what new spring clothing you are going to purchase when the styles hit stores.




Step
4



Watch TV. An easy way to find out about spring styles is to watch television. The clothing that many TV actors and actresses appear in is most likely going to be in fashion.




Step
5



Arrange to meet with a personal shopper. Part of a personal shopper's job description is to stay up-to-date on the latest styles. Many department stores offer a personal shopping service at no cost to you.







Tips & Warnings









An associate at a makeup counter can also give you spring style tips. Ask them to show the newest spring products from a specific makeup line.








You do not need to follow style tips verbatim. Adjust the styles so that they work the best for you.



http://www.ehow.com/how_2126550_get-spring-style-tips.html

How to Get Small Bangles Onto a Wrist

How to Get Small Bangles Onto a Wrist



Bangle

bracelets


can complete a look or express your personal style if you know how to wear them with panache. There is one drawback, however. These fashion accessorires can be hard to get onto your wrist.









Step
1



Apply lotion to your hand and wrist. Lotion will make
your
skin


smoother and reduce friction between your skin and the bangle so that the bangles can slide on easier. Use a water-based, non-greasy lotion so that your bangles don't get dirty.




Step
2



Relax your muscles in your fingers and your hand. Lay your hand flat for a few seconds and allow all the muscles to loosen. Tense muscles make it difficult to slide small bangles over your wrist.




Step
3



Warm up the bangles first. Certain metal bangles will be more malleable and slightly softer if they are warm. Hold the bangles in your hand for a few minutes or slip them in your pocket while you finish getting ready to warm them to your body temperature.




Step
4



Slide the bangles over your hand at an angle. This will give you a few additional degrees of space and allow you to work the bangles up and over your wrist in small increments.







Tips & Warnings









Forcing bangles onto your wrist could damage the jewelry and hurt your hand and wrist. If all the tricks still don't work, it might mean that you need to buy larger bangles.



http://www.ehow.com/how_2240218_get-small-bangles-onto-wrist.html

How to Get Sheer Lingerie

How to Get Sheer Lingerie



Sheer lingerie is alluring because it is see-through yet leaves something to the imagination (although not much). Get sheer undergarments when you want to feel your sexiest. Even if nobody sees it, sheer lingerie has the power to electrify your sensuality.







Opt for What Is Barely There




Step
1



Look for lightweight fabrics like ultra-thin satin, lace and mesh. These fabrics are used in an array of sexy lingerie choices, so get whatever type of sheer lingerie you like. Some examples are a chiffon babydoll, a stretch chemise, a stretch shiny lace teddy, a soft sheer thong teddy, sheer silk

pajamas


, suspender style sheer pantyhose, sheer stockings with seams down the back and a long or short sleeved sheer bodysuit to wear under clothes or over a bra as outerwear.




Step
2



Buy sheer lingerie for its comfort factor. Microfiber is about the softest thing you can put next to
your
skin


. You hardly feel lightweight fabrics when you have them on.




Step
3



Shop according to the season, like you would with outerwear. Synthetic fabrics like nylon, though wisp thin, are warm next to your body. Sheer cotton knits are natural and breathable and stretch with you.




Step
4



Choose between trashy or classy garments or items that combine them both. Depending on your tastes you might get something trashy and exotic like an open bust sheer black body stocking or something more innocent such as a white bridal sheer babydoll.




Step
5



Buy sheer lingerie according to what you will wear with it. Sheer thongs look great under tight fitting pants because there are no panty lines to worry about. A sheer underwire bra is good to get when you need more support than flimsy fabrics usually offer.




Step
6



Wash sheer lingerie by hand or in a mesh laundry bag using the gentle cycle of your washing machine. Sheer lingerie is prone to snagging. Be sure that all hooks and eyes are closed before washing and storing, and keep sticky material like Velcro away from the lingerie.







Tips & Warnings









Use caution when wearing layers of sheer fabrics in public. If you're wearing a sheer bra or camisole under a sheer blouse and walk into a cold room, you could be in for an embarrassing situation. Also, be on guard when you wear sheer panties under a full skirt on a windy day! You could end up revealing more than you wanted to.








Remember that a thong panty or swimsuit might not be an appropriate choice for the locker room or public beach.



http://www.ehow.com/how_2102879_get-sheer-lingerie.html

How to Get Sexy Lingerie

How to Get Sexy Lingerie



From the practical to the passionate, lingerie is sexy on several levels. It rests next to your skin and is usually worn under clothes so the only person who sees it is you. Some styles make you feel confident and sensual simply because of the way they are cut or the silky fabrics they are made of.







Feel Flirtatious




Step
1



Define sexy for yourself because everyone is turned on by something different. There are a few ideas about what almost everyone thinks is sexy: see-through, sheer fabrics, soft shiny fabrics that slide over your skin, tight, stretchy fabrics like spandex. However, if you feel sexy in stretchy cotton or frilly charmeuse, get that instead because it's the right choice for you.




Step
2



Identify your ideal style. Think about what you already have in your collection and what you need. Maybe you want to get some boy leg panties to wear under your jeans or fluttery tap pants to go with a skirt and stockings. Perhaps you only need a loosely fitting camisole and some sexy bikinis.




Step
3



Ask the person you will be modeling for what his opinion is. There are plenty of people who find flannel pajamas alluring! If you're an everyday cotton kind of girl, no doubt your man will love you in flannel.




Step
4



Pick things you will enjoy as a couple. If you both prefer more glamorous looks, opt for some retro-styled bullet bras, a long corset with garter straps attached or a long silky nightgown and robe combination. A couple that is into BDSM might prefer latex and PVC to everyday nylon and charmeuse.




Step
5



Cover up just enough to leave something to the imagination. A bit of mystery is definitely more sexy than revealing everything you have at once. Try a bustier that covers part of your breasts and a pair of sheer stockings that shows off your legs yet doesn't leave them bare.




Step
6



Purchase lingerie that accentuates your best features. Smooth undergarments make your clothes look better. Underwire bras and control top body shapers offer support. Low-rise bikinis emphasize small waists and a negligee that's the right length will make your long legs look fabulous.




Step
7



Stick to a budget. You deserve to indulge and treat yourself to something that makes you feel pretty and special such as the offerings at Pampered Passions and the designer options at Agent Provocateur (see Resources below). Just know what your budget is, even if it's sky high, and shop accordingly.







Tips & Warnings









Remain conservative when you get lingerie to give as a bridal shower gift. What is sexy to you might be too wild for the bride's relatives.



http://www.ehow.com/how_2102878_get-sexy-lingerie.html

How to Get Secret Sale Notifications

How to Get Secret Sale Notifications



Secret sales are savings events that are typically not advertised to the general public. The items available are normally deeply discounted and only offered at that price for the duration of the secret sale. To find out when a secret sale is going to take place, you can sign up to receive notifications via email.









Step
1



Visit the website of your favorite retailer. Search for an option that permits you to put in your email address to receive information about special offers. Many stores use this list to notify customers of a secret sale.




Step
2



Check with a sales associate about getting on an email list for secret sale notifications. Ask one of the store clerks to put your name and email address on the list.




Step
3



Join a secret sale exchange forum. Shopping and sales forums can help you stay notified of stores' secret sales. Opt for email notifications on the forum when a new post is made. Secret Sales has a forum that is easy to use.




Step
4



Notify any retailers of changes to your email address. If you wish to continue being notified of secret sale events, then make sure that all email lists that you belong to have your current address.







Tips & Warnings









You should expect to receive notifications of secret sales during the peak shopping seasons. This includes before and after the holidays and during the summer months.








If you have a store credit card, then the retailer is probably going to notify you automatically of any secret sale events that they are holding.



http://www.ehow.com/how_2189600_get-secret-sale-notifications.html